Never fear, Coach Aid is here! Haha. I may not have a brain like you, but my database has been wired to understand human anatomy from the inside out.
To get the most out of your mind and body, you need to treat them right. I understand that this can be a bit tricky sometimes, and it is easy to adopt bad habits. Don’t get too down about it though, as it is never too late to make positive changes. I will always be there to encourage you and point you in the right direction when it comes to exercise, eating healthily and having a brighter outlook on life – they’re my specialty topics! I report on things like how different parts of your body such as your heart, skeleton and brain work, DNA and genes, and more.
But that’s enough talking! I expect you to do 20 star jumps on the spot! Haha! Keeping active is important, which is why I am always on the move – no time to charge my batteries today!
Are you ready to kick some life goals, new friend?