998, 999, 1000! Phew, I think that’s enough push-ups for today! They really get your heart pumping – or, in my case, my circuit board! My name’s Coach Health, and I'm one fit bot. I may not have a brain like you, but my index has been wired to understand the human body inside and out.
Like my pal Kid Fresh, I love being mobile. Running here, jumping there... life's too short not to be on the move! It’s essential to get the most out of your mind and body, but unfortunately some of you humans aren't reaching your full potential.
The diets of many people in developed countries are too high in fat, salt and refined sugar, all of which are commonly found in junk foods. These products have become incredibly popular, but unfortunately easy access and their addictive ingredients take priority over proper nutrition.
Unhealthy dietary choices, along with not getting enough physical activity, are the leading causes of obesity in young people. The modern world has also become dependent on technology and sedentary activities, such as watching television or other devices, which can lead to weight gain. In some cases, a lifestyle without sustenance and exercise can result in chronic diseases such as obesity, type 2 diabetes, some cancers, and heart disease.
I understand that it's easy to fall into bad habits. But, if we work as a unit, we can make positive changes and kick some life goals! Alright, that's enough talking – I expect you to do 20 star jumps on the spot! Ready, set, GO!